the teen sprout
by Shae
by Shae
September Recipe
Curry Chicken
Pita Pockets
Ingredients
For the sauce:
1 cup sour cream
1 tsp. dijon mustard
2 tbs. mango chutney
1 tbs. curry powder
2 tsp. orange juice
(this makes a lot of sauce)
For the sandwich:
whole wheat pita pockets
(or wraps also work well)
cooked chicken breast--
cut into strips
lettuce
bell pepper strips
cucumber slices
Mix the sour cream,
mustard, chutney, curry
power and orange juice
in a bowl until blended.
Stuff the pita pocket
with lettuce, chicken,
pepper strips and
cucumber slices.
Top with the curry
sauce. Enjoy!
Curry Chicken
Pita Pockets
Ingredients
For the sauce:
1 cup sour cream
1 tsp. dijon mustard
2 tbs. mango chutney
1 tbs. curry powder
2 tsp. orange juice
(this makes a lot of sauce)
For the sandwich:
whole wheat pita pockets
(or wraps also work well)
cooked chicken breast--
cut into strips
lettuce
bell pepper strips
cucumber slices
Mix the sour cream,
mustard, chutney, curry
power and orange juice
in a bowl until blended.
Stuff the pita pocket
with lettuce, chicken,
pepper strips and
cucumber slices.
Top with the curry
sauce. Enjoy!
Everyone who knows me knows I love curry so
it seemed right to make my first recipe
something with curry in it. This is easy to make
for an after school snack if you have the
ingredients ready to go ahead of time. You can
also substitute other vegetables like sprouts,
tomatoes, shredded carrots, onions, etc.
Check back next month when I will show you
how to make fruit salsa and cinnamon chips!
Left: Shae stuffing her face with dirt.
it seemed right to make my first recipe
something with curry in it. This is easy to make
for an after school snack if you have the
ingredients ready to go ahead of time. You can
also substitute other vegetables like sprouts,
tomatoes, shredded carrots, onions, etc.
Check back next month when I will show you
how to make fruit salsa and cinnamon chips!
Left: Shae stuffing her face with dirt.
Pamela's note: This is not a freebie just because Shae is my daughter. I'm a much meaner mom than that. Shae and I have an agreement. She can
contribute to the site as long as she takes it seriously and meets her deadlines. She has been given a template to follow for her page. She chooses
and tests a recipe, writes a story board with sketches, each month. I help her take the photos and together we work on editing and formatting her page.
She has a deadline of the 16th of every month. She almost missed a sleepover this month because she was late getting me her content. Too bad, I
say. A deal is a deal.
contribute to the site as long as she takes it seriously and meets her deadlines. She has been given a template to follow for her page. She chooses
and tests a recipe, writes a story board with sketches, each month. I help her take the photos and together we work on editing and formatting her page.
She has a deadline of the 16th of every month. She almost missed a sleepover this month because she was late getting me her content. Too bad, I
say. A deal is a deal.
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| copyright 2006-2007 Pamela Peterson & lil fish productions All rights reserved. |
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