Just a quick note today. 

I've not been keeping up on the diet and exercise journal as I'm sure you've noticed.  I'm just too over-extended right now but I sincerely hope that changes as soon as my new schedule kicks in.  Your ongoing patience with my inconsistent site updates is very much appreciated.

Believe me, if I could find a way to make a living from this site exclusively, I'd do it in a heartbeat.  The daily encouragement I get from those who write to me and knowing that people find the same when they visit makes this project the most rewarding thing I've ever done.

Please continue to write in and follow the story.  Please share this site with anyone you think might find it worthwhile and as always, I thank you so much for your love and encouragement as I find my way back to myself.

Special thanks once again to Clover, Beth and Alessiah for their undying support and belief in me.  To Heather for being my eyes because she knows I can't see myself.  To Andy for his vision. To Andre, Libby, Scott, Jonathan, Brandon, Mike, the Julies, Mary, Justin, Katie, Paula, Jen, Sue, Amy, Michelle, all those wonderful cheerleaders in the mailroom who literally applaud when I walk in (a girl could totally get used to that) and so many others who should not feel the least bit slighted if I've forgotten to mention you by name today.  You have no idea how much I love you all.

Pamela