Good morning!

I hope you had a nice holiday.  Mine was pretty uneventful and quiet.

Just a quick update on the Rachael Ray airing.  In my last blog I said it was going to air on January 2nd.  At last check the air date has been changed to January 3rd.  Keep checking back as I'll post any further changes on the blog.

I added several new pages and made numerous site updates yesterday.  Look for more new stuff on a regular basis now that I have dedicated time for writing and keeping this place going.

As for news of my progress, things are going ok.  I'm trying not to get discouraged over the next month as I've been warned that with the addition of circuit training, I might temporarily experience a bump up in weight as I gain more muscle.  More on how that's all going soon, too.

Have a great day and stay tuned!

Warm regards,

Pamela